Tuesday, September 30, 2008

What to read...

As many of you know, I love reading and learning about nutrition! This is a book that I am currently reading for a class. The gist of the book is basically that nutrition can prevent and reverse many western diseases (even cancer). You'll definitely have to read it to believe it! The author has his Phd in nutrition and has conducted many different research studies on heart disease, cancer, diabetes, and autoimmune diseases. If you want to have a healthier diet I highly recommend reading this book.

4 comments:

Katie said...

What does he say about diabetes? Is it for controlling type 1 or type 2 (they are totally different).

Dennen and Hilary Frazier said...

He talks about lifestyle changes for both type 1 and type 2 diabetes. I know Uncle Greg has type 2 (diet induced), and doesn't Garrett have type 1 (genetic)? If your not all about reading the entire book, I can scan and email you the chapter about diabetes. Let me know.

Tyler said...

I have my own diet right now: rice, beans, cheese, chocolate, grape juice, diet coke, random vegetables, random meats. No fast food, because there isn't any here.

Dennen and Hilary Frazier said...

Mmmmmm, sounds tasty Ty!