
This book really helps by making you aware of your thoughts and emotions, and learning that you are the person in control of those feelings of unhappiness. I feel like I am generally a happy person, but sometimes I do get into a rut. Circumstances do not determine our level of happiness, according to this book and other research done on the topic. They only play 10% of a role in our overall happiness.
My thought for the day is to live in the moment. I hope that I can learn to be more content with my life (that doesn't mean not improving) and love what I'm doing every day!
1 comment:
thanks for sharing. Im reading that ASAP. hope you had a good holiday!
Post a Comment